Snacks to Keep Those Sweet Cravings Away

Olives, mixed nuts, avocado, deviled boiled eggs, organic dark chocolate, nut butters and fruit, and sardines. All these snacks have one major thing in common, they’re all good sources of fats! And fats keep us satiated.

Are you craving sugar? You aren’t alone! Whether it’s that midday slump, around that time of the month, or you just have a major sweet tooth. Try snacking on these healthy sources of fat to keep those sugar cravings away.

Sugar causes inflammation in your body. And unfortunately sugar seems to appear in all processed or packaged foods. Sugar is a hard habit to kick! However next time you reach for those ‘snack size’ candy bars try to replace them with some of these snack ideas.

Better yet catch those sweet cravings before they hit by adding healthy fats to your meals. Having a balanced ratio of macronutrients, 40% good healthy whole food carbohydrates, 30% responsibly sourced protein, and 30% high quality fats, will help balance blood sugar and allow you to go longer in between meals.